See this booklet above?
I did the same checkup last year and was informed that my cholesterol level was in the high range.
Not moderate high, not normal high but HIGH!
Someone must had mysteriously poured a litre of cooking oil down my throat!!! Anyway, long term medication would be FORCED upon me if the level continues to be this high.
Many of you would not have believed this but for the past year, i did try to change my food lifestyle. Buffets were not as frequent and even if i went out to eat, i tried to eat lesser.
My latest level?
226mg/dL; moderate high risk!
How come i am heavier ah?!?!?!
Must be the bones.